4 Day Girl's/Women's Clinic
*This Clinic is not for beginners*
Pre-Season Skating/Conditioning Clinic.
August 24,2009 7:45-9-15pm
August 25, 8:00-9:30pm
August 26, 7:50-9:20pm
August 27, 7:45-9-15pm
Location:
Power Play Rinks
$90
for 4 intense days of training
$30 per session walk on fee
If you can not make all of the sessions,
please pre-register to have your costs prorated.
Please call Power Play Rinks to reserve your spot.
610-458-9160
http://www.skatepowerplay.com/directions.php
This clinic will focus on skating technique including stride analysis,
the mastering of turns and transitions, edge quality,
backwards skating, and stopping and starting.
I will also do some balance, agility, and stability drills that challenge the skater beyond the arena of normal skating for hockey.
All of this will be followed by an on-ice stamina and conditioning section that focuses on different energy systems and is designed to train the efficiency of power, stamina and endurance, as well as sprinting speed and quickness.
By utilizing my speed skating background, I will introduce these things in a fun environment that includes point-to-point races as well as circuit races.
By doing it this way, the skater is driven not by an individual effort similar to time trials, but she is driven by the challenge of the skater alongside of her.
This takes one's focus off the fact that she is tired and channels one's energy into winning.
*This will be encouraged during the stamina training section of the clinic but discouraged during the technique training as I believe every skater needs the opportunity to learn at his or her own pace.
To sign-up Please Contact Power Play Rinks in Exton PA
610-458-9160
http://www.skatepowerplay.com/directions.php
Please Contact me directly
if you are interested in learning more about this clinic.
dpiphoto@mac.com
the mastering of turns and transitions, edge quality,
backwards skating, and stopping and starting.
I will also do some balance, agility, and stability drills that challenge the skater beyond the arena of normal skating for hockey.
All of this will be followed by an on-ice stamina and conditioning section that focuses on different energy systems and is designed to train the efficiency of power, stamina and endurance, as well as sprinting speed and quickness.
By utilizing my speed skating background, I will introduce these things in a fun environment that includes point-to-point races as well as circuit races.
By doing it this way, the skater is driven not by an individual effort similar to time trials, but she is driven by the challenge of the skater alongside of her.
This takes one's focus off the fact that she is tired and channels one's energy into winning.
*This will be encouraged during the stamina training section of the clinic but discouraged during the technique training as I believe every skater needs the opportunity to learn at his or her own pace.
To sign-up Please Contact Power Play Rinks in Exton PA
610-458-9160
http://www.skatepowerplay.com/directions.php
Please Contact me directly
if you are interested in learning more about this clinic.
dpiphoto@mac.com