To save $10 off the University of Penn Clinic,
send me your name via email and the clinic cost will be $50.00.
If you're not on my list, the cost is $60.00@ the door.
donna@powerskatingcoach.com
send me your name via email and the clinic cost will be $50.00.
If you're not on my list, the cost is $60.00@ the door.
donna@powerskatingcoach.com
2011 University of Penn Skills Clinic:
instructed by Donna Helgenberg
Class of "23" Ice Rink at the University of Penn
3130 Walnut St. Philadelphia, PA 19104
Please use 31st and Chestnut to access the street level entrance into the rink.
Please email me with any questions.
March 15 and 17: Tuesday and Thursday 5:30-7:00pm
2011 - Clinic Price $60 at the door
Clinic 1: Beginner and Intermediate - No prerequisite
This clinic is for the beginner, the not-so beginner or the self-taught skater. This clinic will improve your skating ability as well as your technical knowledge and understanding of skating mechanics. I will cover starts, stops, forward skating, backward skating, basic edges and basic transitions. These skills will be matched with the timing and coordination of stick handling. This clinic will help you develop better proficiency in your skating and stick-handling.
March 22 and 24: Tuesday and Thursday 5:30-7:00pm
2011 - Clinic Price $60 at the door
Clinic 2 Intermediate and Advanced - Prerequisite required:
Clinic 1 or 5+yrs skating experience
This clinic is for the proficient skater that wants to take their skills to the next level. If you have several years of hockey experience, but are aware that your skating is holding your game back, this clinic is for you. This clinic will also benefit strong skaters who want to develop an even stronger skill set. I will cover explosive starts, stops, various forward skating styles, defensive backward skating, advanced edges, and advanced transitions. I will also cover stick-handling and how to integrate it into skating mechanics.
instructed by Donna Helgenberg
Class of "23" Ice Rink at the University of Penn
3130 Walnut St. Philadelphia, PA 19104
Please use 31st and Chestnut to access the street level entrance into the rink.
Please email me with any questions.
March 15 and 17: Tuesday and Thursday 5:30-7:00pm
2011 - Clinic Price $60 at the door
Clinic 1: Beginner and Intermediate - No prerequisite
This clinic is for the beginner, the not-so beginner or the self-taught skater. This clinic will improve your skating ability as well as your technical knowledge and understanding of skating mechanics. I will cover starts, stops, forward skating, backward skating, basic edges and basic transitions. These skills will be matched with the timing and coordination of stick handling. This clinic will help you develop better proficiency in your skating and stick-handling.
March 22 and 24: Tuesday and Thursday 5:30-7:00pm
2011 - Clinic Price $60 at the door
Clinic 2 Intermediate and Advanced - Prerequisite required:
Clinic 1 or 5+yrs skating experience
This clinic is for the proficient skater that wants to take their skills to the next level. If you have several years of hockey experience, but are aware that your skating is holding your game back, this clinic is for you. This clinic will also benefit strong skaters who want to develop an even stronger skill set. I will cover explosive starts, stops, various forward skating styles, defensive backward skating, advanced edges, and advanced transitions. I will also cover stick-handling and how to integrate it into skating mechanics.
University of Penn Skills Clinic: instructed by Donna Helgenberg
12/23/10 Thursday 5:30-7:00pm $30.00 @ door
If you pre-register the cost is $25.00
Send me an email with your name and you are pre-registered.
Please tell me a little about your skating ability
donna@powerskatingcoach.com
Clinic Description:
Power Skating
Forward Stride - leg and arm drive, recovery, and explosive movement
Backward Skating - stability, balance, and proper upper body alignment
Starts and stops - foot alignment in stops, upper body balance and blade control
Edges - control, depth, and lateral pressure of blade
Transitions - learning a variety of different transitions as well increasing stability, power, and overall agility
Agility and lateral movement - quickness, fitness and the ability to move other than just forwards and backwards
Stick-handling and Puck Control
Stick-handling techniques - dribble, carry, one hand push, two hand control, two hand expansion, and two hand to one hand expansion
Breakaways - Explosive forward movement with the puck
Skating through traffic - heel pushes and lateral movement of the puck
Power Turns - controlling the puck around a turn and fending off an opponent
Defensive puck control - Neutral zone regroups - backwards defensive puck control and moving the puck forward to create offensive play
Recommended level is - beginner / intermediate:
For boys - it's advanced squirts, all peewee's and bantams lower skilled midgets
For girls - it's it's advanced U10, all U12 and U14, and lower skilled U16 and U19
open to all adults
12/23/10 Thursday 5:30-7:00pm $30.00 @ door
If you pre-register the cost is $25.00
Send me an email with your name and you are pre-registered.
Please tell me a little about your skating ability
donna@powerskatingcoach.com
Clinic Description:
Power Skating
Forward Stride - leg and arm drive, recovery, and explosive movement
Backward Skating - stability, balance, and proper upper body alignment
Starts and stops - foot alignment in stops, upper body balance and blade control
Edges - control, depth, and lateral pressure of blade
Transitions - learning a variety of different transitions as well increasing stability, power, and overall agility
Agility and lateral movement - quickness, fitness and the ability to move other than just forwards and backwards
Stick-handling and Puck Control
Stick-handling techniques - dribble, carry, one hand push, two hand control, two hand expansion, and two hand to one hand expansion
Breakaways - Explosive forward movement with the puck
Skating through traffic - heel pushes and lateral movement of the puck
Power Turns - controlling the puck around a turn and fending off an opponent
Defensive puck control - Neutral zone regroups - backwards defensive puck control and moving the puck forward to create offensive play
Recommended level is - beginner / intermediate:
For boys - it's advanced squirts, all peewee's and bantams lower skilled midgets
For girls - it's it's advanced U10, all U12 and U14, and lower skilled U16 and U19
open to all adults
Power Play Rinks in Exton will host
Power Skating Class 3 **Register online now!
Fridays
April 9, 16, 23, 30
Time: 6:50pm-7:50pm
Price: $50 for 4 sessions
Description: Power Skating Class 3 is the third power skating class Power Play will hold. The class is for all abilities from beginners to advanced skaters. The class will focus on fine tuning the stride, edge work, and maximizing strength and power.
Open to Mites, Squirts, Pee Wees, Bantams, and Midgets.
Power Skating Class 3 **Register online now!
Fridays
April 9, 16, 23, 30
Time: 6:50pm-7:50pm
Price: $50 for 4 sessions
Description: Power Skating Class 3 is the third power skating class Power Play will hold. The class is for all abilities from beginners to advanced skaters. The class will focus on fine tuning the stride, edge work, and maximizing strength and power.
Open to Mites, Squirts, Pee Wees, Bantams, and Midgets.
Power Play Rinks in Exton will host
Power Skating Class 4 **Register online now!
Fridays
June 4, 11, 18, 25
Time: 6:50pm-7:50pm
Price: $50 for 4 sessions
Description: Power Skating Class 4 is the fourth power skating class Power Play will hold. The class is for all abilities from beginners to advanced skaters. The class will focus on fine tuning the stride, edge work, and maximizing strength and power.
Open to Mites, Squirts, Pee Wees, Bantams, and Midgets.
Power Skating Class 4 **Register online now!
Fridays
June 4, 11, 18, 25
Time: 6:50pm-7:50pm
Price: $50 for 4 sessions
Description: Power Skating Class 4 is the fourth power skating class Power Play will hold. The class is for all abilities from beginners to advanced skaters. The class will focus on fine tuning the stride, edge work, and maximizing strength and power.
Open to Mites, Squirts, Pee Wees, Bantams, and Midgets.
Power Play Rinks in Exton will host
It's Back for 2010 !!!
Come out and join me again for 4 days of intense training.
See below for a full description.
4 Day Girl's/Women's Clinic
*This Clinic is not for beginners*
Pre-Season Skating/Conditioning Clinic.
Thursday August 26, 7:35 - 8:50pm
Friday August 27, 5:25 - 6:40pm
Saturday August 28, 1:00 - 2:15pm
Sunday August 29, 1:00 - 2:15pm
Location:
Power Play Rinks
$90
for 4 intense days of training
$30 per session walk on fee
If you can not make all of the sessions,
please pre-register to have your costs prorated.
Please call Power Play Rinks to reserve your spot.
610-458-9160
http://www.skatepowerplay.com/directions.php
It's Back for 2010 !!!
Come out and join me again for 4 days of intense training.
See below for a full description.
4 Day Girl's/Women's Clinic
*This Clinic is not for beginners*
Pre-Season Skating/Conditioning Clinic.
Thursday August 26, 7:35 - 8:50pm
Friday August 27, 5:25 - 6:40pm
Saturday August 28, 1:00 - 2:15pm
Sunday August 29, 1:00 - 2:15pm
Location:
Power Play Rinks
$90
for 4 intense days of training
$30 per session walk on fee
If you can not make all of the sessions,
please pre-register to have your costs prorated.
Please call Power Play Rinks to reserve your spot.
610-458-9160
http://www.skatepowerplay.com/directions.php
University of Delaware Gold Arena will host
Puck Control
Directed By: Donna Helgenberg
Head Coach for Conestoga High School Girl's Varsity Ice Hockey, Donna brings years of experience to the camp. Donna has been coaching for over 20 years and still plays competitive ice hockey. Her clinics are will received and focus of camp will include, connection of Stick Movement with Skating Stride, Stick Handling Technique and the ability to better carry the puck. Donna was part of our holiday hockey clinic staff as well.
Stick handling focuses on improving puck control, passing and shooting.
$130—For first player
$120—For each additional family member
Schedule
Spring 2010Program NumberDates341Gold Arena
Thursday Evenings 6pm-7pm March -18, 25 April - 1, 8, 15, 22, 29 May - 6
Puck Control
Directed By: Donna Helgenberg
Head Coach for Conestoga High School Girl's Varsity Ice Hockey, Donna brings years of experience to the camp. Donna has been coaching for over 20 years and still plays competitive ice hockey. Her clinics are will received and focus of camp will include, connection of Stick Movement with Skating Stride, Stick Handling Technique and the ability to better carry the puck. Donna was part of our holiday hockey clinic staff as well.
Stick handling focuses on improving puck control, passing and shooting.
- » Players will improve control of the puck through fast paced movement drills.
- » Players will develop increased puck control and improved communication with other players on the ice. Emphasis will be placed on stick handling and receiving and passing the puck in game-oriented drills.
- » Instructors will provide education on the proper mechanics of shooting forehand and backhand shots. Emphasis will be placed on shot release, power and accuracy.
- » All students must have completed Hockey 2 in the Introduction to Hockey Program or a comparable class to be eligible for stick handling.
$130—For first player
$120—For each additional family member
Schedule
Spring 2010Program NumberDates341Gold Arena
Thursday Evenings 6pm-7pm March -18, 25 April - 1, 8, 15, 22, 29 May - 6
Power Play Rinks in Exton will host
Advanced Power Skating **Register online now!
Directed By: Donna Helgenberg
Dates: 3/24, 3/25, 3/26
Time: 3/24 6:45pm-8:15pm
3/25 6:45pm-8:15pm
3/26 6:50pm-7:50pm
Price: $50 for 3 sessions
Walk-On: $25 per session (Only Available if not sold out!)
Description: Advanced Power Skating is for A, AA, & AAA level players to fine tune their skating ability. This clinic is centered on improving a player’s skating skills, balance, stride, explosion, and pure development. This clinic is a must for all players looking to improve and gear up for evaluations this April. Curriculum written by Donna Helgenberg and taught by the Power Play Instructional Staff.
Open to Mites through Bantams.
Advanced Power Skating **Register online now!
Directed By: Donna Helgenberg
Dates: 3/24, 3/25, 3/26
Time: 3/24 6:45pm-8:15pm
3/25 6:45pm-8:15pm
3/26 6:50pm-7:50pm
Price: $50 for 3 sessions
Walk-On: $25 per session (Only Available if not sold out!)
Description: Advanced Power Skating is for A, AA, & AAA level players to fine tune their skating ability. This clinic is centered on improving a player’s skating skills, balance, stride, explosion, and pure development. This clinic is a must for all players looking to improve and gear up for evaluations this April. Curriculum written by Donna Helgenberg and taught by the Power Play Instructional Staff.
Open to Mites through Bantams.
Power Play Rinks in Exton will host
Beginner Power Skating **Register online now!
Directed By: Donna Helgenberg
Dates: 3/15, 3/16, 3/17
Time: 5:55pm-7:10pm
Price: $50 for 3 sessions
Walk-On: $25 per session (Only Available if not sold out!)
Description: Beginner Power Skating is ideal for house and B level players to focus on developing their stride, balance, and skating ability. This program is centered on improving a player’s skating skills, explosion, and pure development. A must for all players looking to improve and gear up for the upcoming evaluations. Clinic run by Donna Helgenberg and our Power Play Instructional Staff.
Open to Mites through Bantams
Beginner Power Skating **Register online now!
Directed By: Donna Helgenberg
Dates: 3/15, 3/16, 3/17
Time: 5:55pm-7:10pm
Price: $50 for 3 sessions
Walk-On: $25 per session (Only Available if not sold out!)
Description: Beginner Power Skating is ideal for house and B level players to focus on developing their stride, balance, and skating ability. This program is centered on improving a player’s skating skills, explosion, and pure development. A must for all players looking to improve and gear up for the upcoming evaluations. Clinic run by Donna Helgenberg and our Power Play Instructional Staff.
Open to Mites through Bantams
Power Play Rinks in Exton will host
4 Day Girl's/Women's Clinic
*This Clinic is not for beginners*
Pre-Season Skating/Conditioning Clinic.
August 24,2009 7:45-9-15pm
August 25, 8:00-9:30pm
August 26, 7:50-9:20pm
August 27, 7:45-9-15pm
Location:
Power Play Rinks
$90
for 4 intense days of training
$30 per session walk on fee
If you can not make all of the sessions,
please pre-register to have your costs prorated.
Please call Power Play Rinks to reserve your spot.
610-458-9160
http://www.skatepowerplay.com/directions.php
4 Day Girl's/Women's Clinic
*This Clinic is not for beginners*
Pre-Season Skating/Conditioning Clinic.
August 24,2009 7:45-9-15pm
August 25, 8:00-9:30pm
August 26, 7:50-9:20pm
August 27, 7:45-9-15pm
Location:
Power Play Rinks
$90
for 4 intense days of training
$30 per session walk on fee
If you can not make all of the sessions,
please pre-register to have your costs prorated.
Please call Power Play Rinks to reserve your spot.
610-458-9160
http://www.skatepowerplay.com/directions.php
This clinic will focus on skating technique including stride analysis,
the mastering of turns and transitions, edge quality,
backwards skating, and stopping and starting.
I will also do some balance, agility, and stability drills that challenge the skater beyond the arena of normal skating for hockey.
All of this will be followed by an on-ice stamina and conditioning section that focuses on different energy systems and is designed to train the efficiency of power, stamina and endurance, as well as sprinting speed and quickness.
By utilizing my speed skating background, I will introduce these things in a fun environment that includes point-to-point races as well as circuit races.
By doing it this way, the skater is driven not by an individual effort similar to time trials, but she is driven by the challenge of the skater alongside of her.
This takes one's focus off the fact that she is tired and channels one's energy into winning.
*This will be encouraged during the stamina training section of the clinic but discouraged during the technique training as I believe every skater needs the opportunity to learn at his or her own pace.
To sign-up Please Contact Power Play Rinks in Exton PA
610-458-9160
http://www.skatepowerplay.com/directions.php
Please Contact me directly
if you are interested in learning more about this clinic.
donna@powerskatingcoach.com
the mastering of turns and transitions, edge quality,
backwards skating, and stopping and starting.
I will also do some balance, agility, and stability drills that challenge the skater beyond the arena of normal skating for hockey.
All of this will be followed by an on-ice stamina and conditioning section that focuses on different energy systems and is designed to train the efficiency of power, stamina and endurance, as well as sprinting speed and quickness.
By utilizing my speed skating background, I will introduce these things in a fun environment that includes point-to-point races as well as circuit races.
By doing it this way, the skater is driven not by an individual effort similar to time trials, but she is driven by the challenge of the skater alongside of her.
This takes one's focus off the fact that she is tired and channels one's energy into winning.
*This will be encouraged during the stamina training section of the clinic but discouraged during the technique training as I believe every skater needs the opportunity to learn at his or her own pace.
To sign-up Please Contact Power Play Rinks in Exton PA
610-458-9160
http://www.skatepowerplay.com/directions.php
Please Contact me directly
if you are interested in learning more about this clinic.
donna@powerskatingcoach.com
